Molly is a highly qualified strength and conditioning coach and sports injury therapist with over a decades worth of experience in the fitness industry. She started her coaching journey at Pure Gym, where she gained valuable experience as a personal trainer and class instructor. Later, she moved on to David Lloyd, where she spent 5 years developing her skillset including qualifying as a pre/post natal trainer. Alongside working at David Lloyd, she studied at St Mary's University London. She completed a degree in Strength and Conditioning Science attaining first Class honours and a Masters in Sports Rehab with distinction. Having worked with a number of elite athletes and clubs, Molly then founded MLS Performance and Rehabilitation, where she partners with Azzurro physiotherapy to provide high-quality personal training,  strength and conditioning, and sports rehabilitation sessions.

 

Molly's expertise in sport specific training and strong commitment to achieve your goals make her an excellent choice for anyone looking to improve their overall fitness and athleticism. It is Molly’s passion to transform your life through exercise whilst giving you vital nutritional support. She recognises the importance of making exercise fun but challenging and uses the most current scientific evidence to tailor each training program to suit each clients individual goals.

Qualifications:

- Strength and Conditioning Science1st Class BSc Hons

- Sports Rehabilitation MSc Distinction
- Level 4 Sports Massge

- Level 3 Personal Trainer
- Level 3 Pre & Post Natal Exercise
 

Specialising in:

- Sports Injury Rehabilitation 
- Sport Specific Training
- Weight Management

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